Grudges – The Poisonous Killer of the Body and Mind

Every one of us is always concerned about how we feel, look, and manage our everyday life. We all do a host of things that tear down our bodies.  It’s all about aging well, feeling good and keeping a fertile mind. That’s what we need to enjoy, all we endured, to finally retire. Good health […]

Let's Talk About Life Podcast

Let’s Talk About Life Episode 007 – Mental Health

In today’s episode of Let’s Talk About Life we talk about the importance of mental health and how I, at 81 years of age, keep my brain healthy and have excellent memory. What a lot people don’t realize is that our brain is a muscle, and just like any other muscle in our body it […]