Author Archives: The AW Team

Let's Talk About Life Podcast

Let’s Talk About Life Episode 008 – Physical Health

by

At 81 years old I feel great, I go to the gym at least three times per week, I healthy, and I am in great physical health. But this was not always the case. In this week’s episode of “Let’s Talk About Life” we discuss the importance of physical health and what it was in […]

Let's Talk About Life Podcast

Let’s Talk About Life Episode 007 – Mental Health

by

In today’s episode of Let’s Talk About Life we talk about the importance of mental health and how I, at 81 years of age, keep my brain healthy and have excellent memory. What a lot people don’t realize is that our brain is a muscle, and just like any other muscle in our body it […]

Let's Talk About Life Podcast

Let’s Talk About Life Episode 006 – Setting Business Goals

by

Are you thinking about starting a business? In this week’s episode of Let’s Talk About Life we talk about the importance of setting business goals. Going into business is not an easy thing and no matter what type of business you are looking to start, big or small, it is crucial that you set goals […]

Let's Talk About Life Podcast

Let’s Talk About Life Episode 005 – Setting Personal Goals

by

In this week’s episode of “Let’s Talk About Life” we talk about setting personal goals and I go over a technique that I used with my daughters to teach them how to set goals from an early age. Remember that without goals, we get nowhere! Limited signed copies of my book ‘Memoirs of a Learning […]